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Hannah Henry's legacy: A game changer in college triathlon

Remembering Hannah Henry
Hannah Henry's legacy: A game changer in college triathlonHannah Henry's legacy: A game changer in college triathlon
Sun Devil Athletics

By Jeff Metcalfe

Hannah Henry.

Perhaps the name is familiar, but maybe not, even for the most avid Arizona State fan.

Triathlon still is awaiting full NCAA championship certification and is not the most spectator-friendly sport unless it comes to watching the Women’s Collegiate National Championship, held seven times in Tempe since 2017.

That’s where you may have seen Henry or remember her from. She was the national champion in 2017 and 2018 and runner-up in 2021. No one else has won two titles in triathlon’s NCAA emerging sport era that began in 2014, when ASU was at the forefront of elevating it to a varsity sport.

Making Henry’s death on Feb. 8 after being struck while cycling by a hit-and-run driver all the more tragic because of what the 26-year-old accomplished in her sport and beyond.

“Hannah moved that bar for all of us,” ASU triathlon coach Cliff English says. “We had a very strong recruiting class (in 2017), and she took it to another level. She did so much for us as a team, but also for the sport.

“Sometimes you need to have those people who are game changers who drive it forward, and people chase. The level we are at now in NCAA triathlon is because of her.”

The pain of Henry being killed while cycling, part of what brought her to Arizona, is unrelenting for those who knew her. It’s a 15-year flashback to 2011 for English of marathoner/triathlete Sally Meyerhoff’s death at 27 in a cycling accident outside Maricopa. Meyerhoff came to some of English’s triathlon camps when he was living in Tucson.

The way forward for English, and others who knew Henry, is to “focus on the brightness she brought.”

Hannah Henry triathlon

Beyond her quiet demeanor 
Audrey Ernst joined the ASU triathlon team in 2018 when Henry was a sophomore and defending national champion. She grew up in Illinois and Henry in Canada.

They connected so well that “Hannah became my closest confidante,” Ernst says. “This friendship kind of blossomed from this teammate experience.”

There was another side to the quiet, humble Henry who deflected credit to others.

She loved Taylor Swift, pink sparkles and dancing. “She showed me how much fun life was,” Ernst says. “And how to fall in love with the context of the sport. She was always the (trip) planner. We’d go to San Diego and open water swim and run along the beach. That’s what created this foundation of this active lifestyle I still love.”

Charlotte Ahrens, from Germany, started a year ahead of Henry at ASU and was national runner-up to her in 2017 and 2018. In a Facebook post with joyful photos together, Ahrens chose the perfect musical backing, Swift’s 2010 “Long Live,” with these lyrics:

On a history book page
It was the end of a decade
But the start of an age

Long live the walls we crashed through
All the kingdom lights shined just for me and you
I was screaming long live all the magic we made

Ahrens touchingly wrote, “Having the chance to live life with you, getting to know you as a young, shy girl and seeing you grow into a young, self-confident, beautiful woman, I will always be thankful for. I got to call you my teammate, my sustainability and cow-loving buddy, my friend, my little sister in heart who always made the world a little brighter.

“What, a colorful footprint you have left on this earth, small enough to always give space to your friends and family, big enough to follow in with honor.”

Henry excelled in academics, graduating summa cum laude in 2021, then going on to complete a master’s degree in global management in 2023. She was working as a sustainability project manager for the American Composites Manufacturers Association.

“Sustainability is a buzzword, but do we live it?” Ernst says. “Hannah lived it. She was using reusable ziplock baggies from freshman year. She would compost. She switched to being a vegan and a vegetarian because she cared so much about the sustainability aspect of your diet.

“I thought that was so remarkable. To see someone who is working in an industry they also really believe in and they’re living that was as well. She accomplished so much at such a young age and set such a high bar for so many people.”

Jeff Metcalfe was a professional newspaper reporter for 46 years, primarily in Phoenix covering Arizona State sports since 1985. He has covered 15 Olympics and was 2021 Arizona Sportswriter of the Year named by the National Sports Media Association.

 

Hannah Henry triathlon

Checking bucket list post-college
Henry wasn’t done with athletics after her ASU triathlon career ended in fall 2021 when she fell just 26 seconds short of a third title at nationals, finishing behind San Francisco’s Kira Gupta-Baltazar.

ASU won four national championships during Henry’s career, part of a run of seven straight from 2016-23.

“She was one of the hardest workers I know,” says Nicole Welling, who was ASU triathlon operations director and then assistant coach from the start through 2022. “She embodied quiet confidence. There was no one like her. She would show up every single day, give everything, and she might only say 3-4 words the whole practice.

“When I think of Hannah, I think of quiet confidence. She had everything going for her.”

In January 2024, Henry ran an under-the-radar 1:20 half-marathon at Rock ‘n’ Roll Arizona, finishing fourth overall among women. That led to her marathon debut in May 2025, running 2:56 in Vancouver (14th among women) and qualifying for the 2026 Boston Marathon, only to be deprived of that opportunity.

“She was always going to do bucket list things,” English says, whether athletically or traveling or going with Ernst and one of her sisters to see Taylor Swift kick off her Eras tour in Glendale in March 2023.

Henry was to have closed on the purchase of a condominium on Feb. 9, the day after she was killed while riding in a designated bike lane and doing her part to be safe.

Kyle Joplin is a triathlon coach at South Dakota and the president of the College Triathlon Coaches Association. He is well aware of Henry’s impact on the sport.

“She and (ASU teammate) Kyla Roy showed the NCAA route was a way to go and continue to get an education and train while having big goals in the sport,” Joplin says. “I’ve been in this for 10 years, and I really can’t think of anybody who had an immediate huge impact on our sport the way Hannah did. She really elevated the competitiveness of it a lot when she chose the NCAA route.”

College triathlon nationals again will be held at ASU this year. Henry will be honored in ways still being discussed, but could include the Division I Freshman of the Year award bearing her name. ASU is discussing its own tribute in what will be the triathlon’s 10th anniversary season, perhaps similar to the Heather Farr Award given to an ASU female athlete excelling in athletics and academics.

It still might take until fall 2028 before the triathlon achieves full NCAA championship status, but Henry will not be forgotten in advancing that process.

“She will always have a place in my heart,” Ernst says. “She lived such an incredibly full life for a short 26 years. She deserves every recognition because she really made such a big impact in the sport and the community.”


Jeff Metcalfe was a professional newspaper reporter for 46 years, primarily in Phoenix, covering Arizona State sports since 1985. He has covered 15 Olympics and was the 2021 Arizona Sportswriter of the Year, named by the National Sports Media Association.