CAREER BEST TIMES:
FIFTH YEAR (2024-25):
REDSHIRT JUNIOR (2023-24)
- 50y free – 22.30 – Feb. 29, 2024 @ Pac-12 Championships
- 100y free relay leg (400y free Relay) – 48.48 – Mar. 23, 2024 @ NCAA Championships
- 200y free – 1:45.12 – March 1, 2024 @ Pac-12 Championships
- 2-time All-American (200 Free Relay, 400 Medley Relay)
- 2024 4-time Big 12 Champion (800 Free Relay, 400 Free Relay, 400 medley Relay, 200 Freestyle)
FIFTH YEAR (2024-25):
- Earned a spot on the All-Big 12 Winter Honor Roll.
- At the NCAA Championships, she competed in the 800 free relay, 50 free, 200 free relay, 200 free, 400 medley relay, 100 free and 400 free relay events.
- At the Big 12 Championships (2/25-3/1) she won the individual title in the 200 free (1:45.41) and won three relay titles swimming in the 800 free, 400 free relays and the 400 medley relays. She placed silver in the 200 free relay and was fourth in the 100 free (48.94) and lastly was a finalist in the 50 free.
- In a meet against Arizona (2/8) she won the 200 free (1:46.76) and swam in the 100 free. She also helped the Sun Devils finish second in the 200 free relay.
- In the Eddie Reese Texas Showdown, she partook in the 50 free, 100 free, and 200 free. She also assisted the Sun Devils in placing fourth in the 200 free relay and also swam in the 200 medley relay, 400 medley relay, and the 400 free relay.
- In a meet against No. 23 Minnesota (1/10) she was second in the 200 free (1:48.49) and won the 100 free (49.61). She anchored the winning 400 free relay team with a 48.89 100 free. Also was second in the 200 medley relay with a 22.16 50 free.
- Competing against Grand Canyon (1/4) she was third in the 50 free (23.33) and fourth in the 200 free (1:49.62). She swam the anchor leg in the 200 medley relay, swimming a 22.52 50 free leg, and a 50.04 100 free leg on the winning 400 freestyle relay team.
- Returning from the holiday break in a dual against Rice (1/3) she won the 100 free (50.39) and placed third in the 200 free (1:47.97) and the 50 free (23.09). She was also part of the winning 400 free relay.
- Competing in the NC State GAC Invite (11/21-23) she was 13th in the 50 free (22.60) and the 100 free (49.56) Also was 12th in the 200 free (1:48.81). She also swam in the 200 free relay that placed 2nd and appeared in the 200 & 400 medley relays. In addition the 400 and 800 free relays.
- In the tri-meet against California and Stanford (11/7-8) she appeared in the 200 medley relay, 100 free (49.91), the 400 free relay which placed third. She was also part of the 800 free relay, 200 free relay that placed 2nd.
- In the dual-meet against NC state (10/25-26) she helped the Sun Devils take second in the 200 freestyle relay (1:29:43) and the 400 freestyle relay (3:15:73). She also appeared in the 50 freestyle, 200 medley relay, 400 medley relay, and 100 freestyle.
- In the season opener v. UNLV (10/4) she appeared in the 200 free. Took 4th in the 100 free (50.97) and was part of the winning 400 free relay team, swimming a 50.07 anchor leg.
- Competed at the U.S. Olympic Trials in the 50m free and the 100m free.
- Named team captain ahead of the 2024-25 season.
REDSHIRT JUNIOR (2023-24)
- Earned Second-Team All-American honors as a part of the 800 free relay that placed 12th at the NCAA Championships (3/20-3/23). Also competed in the 400 medley relay and 400 free relay
- Finished in the top-12 in seven events at the Pac-12 Championships (2/28-3/2): fourth (200 medley relay, 400 free relay and 400 medley relay), fifth (200 free relay), sixth (50 free), ninth (200 free), and 12th (100 free)
- Won the 400 free relay, placed second in the 200 medley relay and 50 free and placed third in the 100 free at Arizona (2/10)
- Finished second in the 100 free, third in the 200 free relay and 200 medley relay and fourth in the 50 free at No. 9 California (1/20)
- Placed second in the 200 medley relay and the 50 free along with finishing third in the 100 free and the 400 free relay at No. 10 Stanford (1/19)
- Won all four events she swam against GCU (1/6): 200 free, 50 free, 100 free and 400 free relay
- Won the 400 free relay and 200 medley relay at Utah (11/20), while having second-place finishes in both the 50 free and 100 free
- Finished in the top-five in all eight events she swam at the midseason NC State Invite (11/16-11/18): 800 free relay (1st), 400 free relay (2nd), 100 free (3rd), 200 medley relay (3rd), 400 medley relay (3rd), 200 free relay (3rd), 50 free (4th) and 200 free (5th)
- Placed second in the 200 medley and 400 free relays against No. 7 USC (11/4), while also taking third in the 100 free and fourth in the 50 free
- Won all four events she swam vs. No. 23 UCLA (11/3): 400 medley relay, 50 free, 100 free and 200 free relay
- Took first in both the 50m free and 100m free in an exhibition meet with No. 4 NC State swimming LCM events, while also swimming the 200m free
- Won the 400 free relay, took second in the 50 free and third in the 200 medley relay against No. 4 NC State (10/20)
- Won all four events she swam vs. UNLV (10/6) in the 50 and 100 free, 400 medley relay and 200 free relay
- Won the 400 free relay, took second in the 200 medley relay and was fifth in the 100 free and 50 free
- Took second in both the 200 and 400m free relay and third in the 400m medley relay in the season opener vs. Georgia (9/22) swimming LCM
- Placed 20th in both the 100 free and 200 free plus 22nd in the 50 free at the Pac-12 Championships (2/22-2/25)
- Took second in both the 50 free and 100 free in the regular season finale win against Arizona (2/4)
- Placed second in the 100 free and third in the 50 free in the victory against No. 11 Cal (1/21)
- Won the 50 free and took third in the 200 free in the win against Washington State (1/14)
- Had three top-15 finishes at the midseason NC State Invite (11/17-11/19), including the 200 free (6th), 100 free (9th) and the 50 free (13th)
- Placed third in the 100 free and 50 free and second in the 400 free relay and second in the 200 medley relay against UCLA (11/5)
- Was fourth in both the 100 free and 200 free in the Pac-12 opener against USC (11/4)
- Took third in the 100 free and fourth in the 200 free in the team's home opener against Wisconsin (10/22)
- In the team's tri-meet against Georgia and Missouri (10/1), she won the 400 free relay while also competing in the 50 free, 100 free and 200 free
- In the season opener at Georgia (9/30), she placed second in the 400 fly/free relay and third in the 3x400 free relay
- Competed at the NCAA Championships in the 800 free relay, in which she placed 11th alongside Emma Nordin, Erica Laning and Lindsay Looney (3/16-3/19)
- Competed at her first Pac-12 Championships, in which she placed 3rd in the 800 free relay, 18th in the 100 free and 21st in the 200 free (2/23-2/26)
- Won the 100 free and finished second in the 200 medley relay and 400 free relay against Arizona (2/5)
- Second in the 100 free and 200 free relay and fourth in the 200 free against Cal (1/22)
- Placed second in the 100 free and 400 free relay and sixth in the 50 free against Stanford (1/21)
- Placed fourth in the 400 free relay, fifth in the 200 free relay and seventh in the 100 free at the NC State Invite, while also competing in the 50 and 200 free plus the 800 free relay
- Finished second in the 400 free relay, third in the 100 free and 200 medley relay and fifth in the 50 free on 11/6 against USC
- Notched the first win of her collegiate career in the 100 free and finished second in the 400 medley relay and 800 free relay and third in the 50 free on 11/5 against UCLA
- Made her Sun Devil debut against Washington State (10/16), in which she finished second in the 400 medley relay, fourth in the 200 free relay, fifth in the 100 free and sixth in the 50 free
- No regular season; entire roster redshirted
- The former Memphis Thunder Aquatic Club swimmer excels at sprint freestyles, but is also a strong long course swimmer
- The Tennessee native finished sixth in the 100 Y Free in the Arizona Senior State Championships in 2021
- In 2020, Milligan was a two-time finalist at the TISCA Tennessee State Championship for the 100 Y Free (3rd place) and showed improvement in the 200 Y IM (4th place)
- At the TISCA Tennessee State Championship in 2019, Milligan placed third in the 100 Y free and fifth place in 200 Y IM
- In 2019, was named a USA Swimming Scholastic All-American