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Cross Country

2019 Cross Country Roster

Courtney Lewis Season 2019

ClassSenior
HometownFlagstaff, Ariz.
High SchoolFlagstaff H.S.
Courtney Lewis Top Marks
INDOOR MARK YEAR
Mile 5:21.99 2018 NAU Tune-Up
3,000 Meters 10:02.43 2018 MPSF Championships
OUTDOOR MARK YEAR
1,500 Meters 4:33.50 40th Sun Angel Classic (2019)
5,000 Meters 17:05.10 2019 Pac-12 Championships
3,000M Steeplechase 10:34.36 2018 Bryan Clay Invitational
Mile 5:03.99 2018 Desert Heat Classic


2019 Outdoor:
  • Continued her upward trend in the conference by taking 10th in the steeplechase at the Pac-12 Championships
  • Finished 28th in the 5,000 with an outdoor personal bst of 17:05.10 at the Pac-12 Championships
  • Took third and clocked a personal best 4:33.50 in the 1,500 at the Sun Angel Classic
2019 Indoor:
  • Ran just once as a member of the DMR quartet at the NAU Friday Night Duals

2018 Cross Country

2018 Outdoor:
  • Improved on her 13th-place finish from 2017 with a 12th-place run in the steeplechase at the Pac-12 Championships.
  • Finished 29th in the 5,000 at the conference meet.
  • Ran a personal best 10:34.36 in the steeplechase at the Bryan Clay Invitational.
  • Won her first race of the season as she ran a  6:59.25 in the 2,000-meter steeplechase at the Baldy Castillo Invitational.

2018 Indoor:
  • Finished 40th at the MPSF Championships in the 3,000-meter run with a personal best 10:02.43.
  • Won the 3,000 at the Puma Invitational and finished second in the mile at the NAU Tune-Up.

2017 Cross Country:
  • Ran a personal best 20:35.3 6K at the Pac-12 Championships where she finished 62nd.
  • Finished 62nd again two weeks later at the NCAA West Regional Championships.
  • Won the ASU Cross Country Invitational women's race.

2017 Outdoor:
  • Finished 13th in the 3,000-meter steeplechase at the Pac-12 Championships where she also took 36th in the 5,000.
  • Ran a personal best 4:41.52 in the 1,500-meter run at teh Jim Bush Collegiate Invitational.
  • Took third at the Pac-10/Big Ten Challenge in the 3,000-meter steeplechase.

2017 Indoor: Did not compete

2016 Cross Country:
  • Finished 46th at the NCAA West Regional Championship.
  • Took 48th at the Pac-12 Championships.
  • Had her best finish at the ASU Cross Country Invitational where she took fifth place.

High School:
  • A 2016 graduate of Flagstaff High School (Flagstaff, Ariz.)
  • Lettered every year of high school, and was captain of her cross country team for 4 years
  • Broke school records in the 3 mile and 5K runs at Flagstaff High School during senior year
  • Named the AZ Sun Cross Country Girls Runner of the Year and Navajo Times 2016 Runner of the Year
  • Became a Division II Individual State Champion in 2016
  • Previously attended River Valley High School and broke school records for 400m, 800m and 3200m during freshman year and 300m hurdles and 1600m hurdles her sophomore year

Personal: Parents are Shan and Janice Lewis ... Has one older brother (Shan) and two younger brothers (Kobe & Jaxon) ... father is a council member for Ft. Mojave Indian Tribe ... Hobbies include being outdoors and cooking.
Lewis_Courtney

Junior
2018

Distance
Lewis_Courtney

Sophomore
2017

Distance
_AHO1968

Freshman
2016

Distance